Do You Recognize Yourself Here?
Needing to overperform just to feel worthy.
Fearing you’ll let others down.
Feeling like you’re not enough.
Struggling to set boundaries.
These aren’t random thoughts—they’re survival strategies many helping professionals and people in recovery learned early in life. Over time, they can show up at work and in relationships as overgiving, neglecting your own needs, and mistaking disconnection for self-care.
I am a EMDRIA Certified Therapist that helps helping professionals and people in recovery heal relational and work trauma that reactivates childhood wounds.
What is EMDR Therapy?
EMDR works with the brain’s natural healing system to transform painful memories that may still be shaping your present. By helping the nervous system “unfreeze” what feels stuck, EMDR allows those experiences to be processed in a healthier way. The result is often a deeper sense of calm, empowerment, and the ability to live with more freedom and less burden from the past.
Who I Help
Helping Professionals & Caregivers
Therapists, social workers, nurses, doctors, healers facing burnout, toxic workplaces, compassion fatigue, or those caregiving for loved ones.
People in Recovery
Healing beyond sobriety: people-pleasing, anxious attachment, shame, and trauma patterns.
Perfectionism, overperforming, and struggling to feel “enough.”
Sensitive High Achievers
"Whether you’re a therapist, social worker, nurse, or doctor walking your own path of recovery, you don’t have to navigate the deeper layers of healing alone. Sponsors, peers, and community offer vital support—and therapy can be a place to go even further."
What We Work On
✔️Childhood Trauma & Attachment Wounds
✔️Workplace & Relational Trauma
✔️Relapse Prevention
✔️Burnout & Emotional Fatigue
✔️Complex Trauma
✔️Grief & Loss
✔️Caregiver Fatigue
✔️Sexual Abuse
✔️Shame
✔️Stress Held in the Body
✔️Anxiety
"Therapy with me is a process-oriented, relational space where you can explore your experiences, patterns, and needs at a pace that feels safe. Together, we nurture regulation, clarity, and a deeper connection to yourself—supporting you in living with healthy boundaries, self-compassion, and a sense of freedom from self-abandonment."
How Therapy with Me Works
🌿 Walk-and-Talk Therapy
Therapy doesn’t only need to happen in the office. For those who feel more at ease outdoors, I also offer walk-and-talk therapy in a safe, agreed-upon location. Together, we’ll explore your goals while moving at a pace that feels natural, just as we would in a traditional office setting. Walk-and-talk sessions can be a refreshing complement to in-person therapy—or a grounding alternative when you’d prefer the outdoors. And yes, your dog is welcome to join us!
"In our work together, you’ll begin to see that your worth is not defined by your work, your past, or the approval of others. You’ll feel more connected to yourself and more empowered in your choices. At first, turning care inward may feel unfamiliar—even scary—but with support, it can become one of the most life-changing things you ever do."
Rates
$250/60 mins session
$375/90 mins EMDR+IFS/Parts Work session
$750/3 Hours EMDR Intensive